Healthy Things at Starbucks

Are you looking for ways to make your Starbucks runs healthier? As a Registered Dietitian, Brookell White has some expert advice on how to navigate the menu and customize your orders to support your health goals.

One of the best ways to make healthy choices at Starbucks is to focus on drinks that are lower in sugar, calories, and saturated fat. For example, you can order a Chai Latte with only 1 pump of chai and a splash of 1% milk or soy milk to reduce the sugar and calorie content. Alternatively, try a Vanilla Sweet Cream Cold Brew with only 1 pump of flavor to cut the sugar content in half.

If you're looking for something a little more unique, consider trying an Iced Coffee with a Cold Foam, which can be made with only 1 pump of flavor to reduce the calories and sugar content. You can also customize your drink by adding alternative milk and reducing the amount of syrup used.

For those who prefer hot drinks, there are plenty of options available. A Cappuccino or Latte made with alternative milk and a reduced amount of syrup is a great choice, as is a Honey Almond Milk Flat White with fewer pumps of honey blend.

Of course, not everyone needs to avoid sugar completely. If you're craving something sweet, try adding a packet of honey (around 8-12g of sugar and 30-45 kcals per packet) to your drink instead of syrup.

But what about food options at Starbucks? White suggests looking for items that contain complex carbohydrates, lean proteins, and healthy fats. You can also add fruits and vegetables to your order to boost the nutritional value of your meal.

When it comes to choosing the right foods and drinks at Starbucks, there are a few key criteria to keep in mind. Look for options that are lower in sugar, calories, saturated fat, sodium, and refined carbohydrates. Try to choose items that contain a good amount of fiber, vitamins, and minerals instead.

By following these tips and customizing your orders with the help of an app like MyFitnessPal, you can enjoy your Starbucks runs without sacrificing your health goals. Remember to ask yourself what you can add or alter in your meal or drink to improve its nutritional value, and don't be afraid to get creative and try new things!

Healthy things at starbucks